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Lotus Root and Cheese Teriyaki Tsukune

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 100g grated and chopped lotus root

  • Dairy

    • 🧀 40g chopped processed cheese

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • A pinch of white sesame seeds

  • Meat Mixture

    • 🍗 200g ground chicken (thigh)
    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1 tbsp potato starch
    • 1/2 tsp grated ginger

  • Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 1.5 tbsp soy sauce

步驟

1

Grate half of the lotus root and chop the rest into coarse pieces. Soak the chopped lotus root in water and drain. Chop the processed cheese into small pieces.

2

In a bowl, mix the lotus root, processed cheese, and the meat mixture ingredients. Divide into 6 portions and shape into round patties.

3

Heat salad oil in a frying pan over medium heat. Add the patties and cook until browned. Flip, cover with a lid, and cook on low heat for about 4 minutes.

4

Add the sauce ingredients to the pan and simmer until the patties are coated. Serve on a plate and sprinkle with white sesame seeds.

營養成分

每份

🔥

320

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh lotus root for the best texture.Adjust the sauce sweetness to your preference by modifying the sugar amount.Serve with steamed rice or a side of vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。