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Lotus Root and Mizuna Salad with Mentaiko Mayo

成本 $5.5, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5.5

食材

  • Vegetables

    • 100g lotus root, thinly sliced
    • 100g mizuna, cut into 3cm pieces
    • 🌽 30g canned corn

  • Dressing

    • 50g mentaiko, scooped out
    • 4 tbsp mayonnaise
    • 🥛 1 tbsp milk

步驟

1

Cut the lotus root in half lengthwise and slice thinly. Soak in water to remove excess starch and drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

2

Trim the roots of the mizuna and cut into 3cm pieces.

3

Make a cut in the mentaiko and scoop out the contents with a spoon.

4

In a bowl, mix the mentaiko, mayonnaise, and milk to create the dressing. Add the lotus root, mizuna, and corn, and toss to combine.

營養成分

每份

🔥

180

卡路里

  • 6g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute mizuna with arugula or spinach if unavailable.Serve chilled for a refreshing taste.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。