CookPal AI
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Lotus Root and Pollock Roe Rice

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 2 cups washed rice

  • Seafood

    • 1 piece pollock roe (50g)

  • Vegetables

    • 100g diced lotus root
    • Chopped green onion, as needed

  • Liquids

    • 💧 Water, as needed

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1/2 tsp salt
    • 1/2 tsp Japanese dashi powder

步驟

1

Dice the lotus root into 1cm cubes and soak in water to remove excess starch. Drain well.

2

Make a slit in the pollock roe to prepare it for cooking.

3

Add the washed rice, seasonings (sake, mirin, salt, dashi powder), and water to the rice cooker. Mix well.

4

Place the pollock roe and diced lotus root on top of the rice mixture and start the rice cooker on a regular cooking cycle.

5

Once cooked, serve the rice in bowls and garnish with chopped green onion.

營養成分

每份

🔥

350

卡路里

  • 12g
    蛋白質
  • 60g
    碳水化合物
  • 3g
    脂肪

💡 小提示

You can substitute pollock roe with salmon roe or omit it for a vegetarian version.Leftovers can be stored in the fridge for up to 2 days and reheated in the microwave.For added flavor, sprinkle some sesame seeds or drizzle soy sauce before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。