CookPal AI
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Lotus Root and Sausage Milk Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🌭 2 sausages (40g)
    • 70g lotus root
    • 🍄 50g shimeji mushrooms

  • Dairy

    • 🧈 10g salted butter
    • 🥛 200ml milk

  • Seasonings

    • 1/3 tsp consomme
    • 🧂 1/4 tsp salt
    • 💧 200ml water
    • A pinch of black pepper

步驟

1

Cut the lotus root in half lengthwise, then slice into 5mm thick pieces. Trim the root of the shimeji mushrooms and separate into bite-sized pieces.

2

Slice the sausages diagonally into three pieces each.

3

Heat butter in a pot over medium heat. Add lotus root, shimeji mushrooms, and sausages, and sauté until coated with the butter.

4

Add the consomme, salt, and water. Bring to a boil, then cover and simmer on low heat for 5–7 minutes until the lotus root is tender.

5

Add milk and heat over medium heat until warmed through.

6

Serve in bowls and sprinkle with black pepper.

營養成分

每份

🔥

180

卡路里

  • 8g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

For a richer flavor, use whole milk or add a splash of cream.You can substitute shimeji mushrooms with other types of mushrooms like button or shiitake.Serve with crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。