Lotus Root and Wakame with Mustard Ponzu Dressing

Name: Lotus Root and Wakame with Mustard Ponzu Dressing
Total time: 10 min
Yield: 2 份量
Ingredients: 100g lotus root; 100g bean sprouts; 2 tbsp dried wakame; 1 tbsp salad oil; 2 tbsp ponzu sauce; 1/2 tsp mustard

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Lotus Root and Wakame with Mustard Ponzu Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 100g lotus root
- 100g bean sprouts
- 2 tbsp dried wakame
Seasonings
- 1 tbsp salad oil
- 2 tbsp ponzu sauce
- 1/2 tsp mustard

步驟

Peel and slice the lotus root thinly, then blanch in boiling water for 2 minutes.

Rehydrate the dried wakame in water for 5 minutes, then drain well.

Mix the salad oil, ponzu sauce, and mustard in a small bowl to create the dressing.

Combine the lotus root, bean sprouts, and wakame in a large bowl. Pour the dressing over and toss well.

營養成分

每份

🔥

120

卡路里

4g
蛋白質
15g
碳水化合物
3g
脂肪

💡 小提示

You can substitute salad oil with sesame oil for a richer flavor.Serve chilled for a refreshing side dish.This dish pairs well with rice or grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。