CookPal AI
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Lotus Root, Bacon, and Octopus Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Meat

    • 🥓 70g block bacon

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetable

    • 100g lotus root
    • 🧄 1 clove garlic

  • Seasoning

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/3 tsp salt

步驟

1

Cut the lotus root into bite-sized pieces, soak in water, and drain. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.

2

Cut the block bacon into 1cm slices, then further into 1cm cubes. Slice the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, chili, and salt over low heat. Once fragrant, add bacon, octopus, and lotus root, and simmer over medium heat for about 5 minutes.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 35g
    脂肪

💡 小提示

Serve with crusty baguette to soak up the flavorful oil.Pair with white wine for a perfect Mediterranean dining experience.Adjust chili quantity based on your spice tolerance.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。