CookPal AI
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Lotus Root Chicken Broth Soup

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 125g chicken thigh

  • Vegetables

    • 100g lotus root
    • 🥕 50g carrot
    • 1 piece ginger, minced

  • Cooking Oil

    • 1 tsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 1/2 tsp chicken broth powder
    • 💧 400ml water
    • Pinch of pepper

步驟

1

Cut the lotus root into half-moon slices and soak in water. Cut the carrot into bite-sized pieces. Mince the ginger.

2

Cut the chicken thigh into bite-sized pieces.

3

Heat salad oil and ginger in a pot over low heat until fragrant. Add chicken and cook over medium heat until browned.

4

Add lotus root and carrot, stir to coat with oil. Add seasonings and water, mix lightly. Cover and simmer over low heat for 8 minutes until vegetables are tender.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh lotus root for the best texture.Adjust seasoning to taste, especially salt and pepper.Serve with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。