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Lotus Root Croquettes

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $8

食材

  • Meat

    • 100g ground meat

  • Vegetables

    • 50g chopped lotus root
    • 🥔 200g potatoes, peeled and chopped
    • 🍅 2 mini tomatoes
    • 2 sprigs parsley

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tsp salad oil
    • 1 tbsp straight noodle sauce
    • Worcestershire sauce, as needed

  • Coating

    • 2 tbsp all-purpose flour
    • 🥚 1 beaten egg
    • 3 tbsp breadcrumbs

  • Frying Oil

    • Salad oil, as needed

步驟

1

Chop lotus root into small pieces and soak in water. Peel and chop potatoes, then soak in water.

2

Heat salad oil in a frying pan, add ground meat and lotus root, and stir-fry over medium heat until the meat changes color. Add noodle sauce and mix.

3

Boil potatoes in a pot with enough water to cover them until soft. Drain and mash in a bowl while hot. Season with salt and pepper.

4

Combine the mashed potatoes with the meat mixture. Shape into oval croquettes and coat in flour, beaten egg, and breadcrumbs in sequence.

5

Heat salad oil in a pot to 170°C. Fry the croquettes, turning occasionally, until golden brown.

6

Serve the croquettes with mini tomatoes, parsley, and Worcestershire sauce on the side.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh lotus root for better texture.Adjust seasoning to taste.Serve with a dipping sauce like ponzu for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。