Lotus Root Salad with Soy Dressing

Name: Lotus Root Salad with Soy Dressing
Total time: 10 min
Yield: 2 份量
Ingredients: 150g lotus root; 1/2 tbsp concentrated soy sauce; 1/2 tbsp sesame oil; 🧄 A pinch of grated garlic; 🧂 A pinch of salt; 1/2 tbsp white sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Lotus Root Salad with Soy Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 150g lotus root
Seasonings
- 1/2 tbsp concentrated soy sauce
- 1/2 tbsp sesame oil
- 🧄 A pinch of grated garlic
- 🧂 A pinch of salt
- 1/2 tbsp white sesame seeds

步驟

Cut the lotus root into 1.5cm thick sticks after slicing it crosswise. Soak in water and drain.

Boil water in a pot and cook the lotus root for 2–3 minutes. Drain and let cool slightly.

Mix all seasoning ingredients in a bowl, then toss the boiled lotus root with the mixture.

營養成分

每份

🔥

120

卡路里

2g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled meat.You can adjust the garlic amount based on your preference.For added flavor, sprinkle more sesame seeds before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。