CookPal AI
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Lotus Root Tuna Mayo Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 5cm lotus root, sliced thinly
    • Chopped green onion, as needed

  • Canned Goods

    • 1 can (70g) tuna, drained

  • Condiments

    • 1 tbsp mayonnaise
    • 1 tsp concentrated soy sauce (3x)
    • Pinch of black pepper

步驟

1

Slice the lotus root thinly after cutting it in half lengthwise. Soak in water, then drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain the canned tuna.

2

Mix the lotus root with the drained tuna and the condiments (mayonnaise, soy sauce, and black pepper). Serve on a plate, garnish with chopped green onion, and optionally sprinkle with chili powder.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish pairs well with rice or bread as a side.You can substitute lotus root with other crunchy vegetables like radish or celery.Prepare in advance and store in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。