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Lotus Root Ume Teriyaki Sandwiches

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 120g lotus root, thinly sliced
    • 1 tbsp potato starch
    • 1 tbsp salad oil

  • Meat Mixture

    • 200g ground chicken
    • 4 pickled plums, chopped
    • 1 tbsp sake
    • 1 tbsp potato starch
    • Pinch of salt and pepper

  • Teriyaki Sauce

    • 1 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1 tbsp water
    • 1 pickled plum, mashed

  • Garnish

    • 2 shiso leaves, thinly sliced

步驟

1

Slice lotus root into 3mm thin slices, soak in water, drain, and coat with potato starch. Chop pickled plums and mash the plum for the sauce. Thinly slice shiso leaves.

2

Mix all meat mixture ingredients in a bowl until sticky and well combined.

3

Place meat mixture on half of the lotus root slices, then cover with the remaining slices. Press meat into the holes of the lotus root for better adhesion.

4

Heat salad oil in a frying pan over medium heat. Cook the lotus root sandwiches until golden brown on one side, then flip, cover, and cook on low heat until fully cooked.

5

Add teriyaki sauce ingredients to the pan and coat the lotus root sandwiches evenly.

6

Plate the lotus root sandwiches and garnish with sliced shiso leaves.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh lotus root for better crunch and flavor.Adjust the amount of soy sauce and mirin based on your taste preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。