CookPal AI
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Love Quick Beef Stew

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Rice

    • 🍚 2 bowls of cooked rice (300g)

  • Beef

    • 🥩 200g sliced beef

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🍄 1/2 pack shimeji mushrooms

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 1 tbsp all-purpose flour

  • Liquid

    • 💧 150cc water

  • Butter

    • 🧈 10g salted butter

  • Herbs

    • Dried parsley, as needed

  • Beef Stew Sauce

    • 1 can (290g) demi-glace sauce
    • 🍅 2 tbsp ketchup
    • 2 tbsp Worcestershire sauce
    • 🧂 1/4 tsp salt
    • 🧂 A pinch of pepper

步驟

1

Slice the onion into wedges and trim the root of the shimeji mushrooms, separating them.

2

Season the beef with salt and pepper, then coat with flour. Shape into bite-sized balls.

3

Heat butter in a pan over medium heat. Add the beef and cook until browned, turning occasionally. Add onion and mushrooms, sautéing for 1-2 minutes.

4

Add water, cover, and simmer over medium-low heat for 7-8 minutes.

5

Add the beef stew sauce ingredients and simmer for another 5 minutes, stirring occasionally.

6

Shape the rice into a heart using plastic wrap and plate it. Pour the beef stew around the rice and garnish with parsley.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For a richer flavor, marinate the beef beforehand.Serve with a side of salad for a balanced meal.Use fresh parsley for a more vibrant garnish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。