CookPal AI
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Low-carb Cheese Fondue

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Main Ingredients

    • 8 pieces freeze-dried tofu (cubed)
    • 🍤 6 boiled shrimp (60g)
    • 🥦 1/2 head broccoli (125g)
    • 1/2 red bell pepper (75g)
    • 2 turnips (160g)
    • 🧈 20g salted butter

  • Cheese Sauce

    • 🧀 100g shredded pizza cheese
    • 1 tbsp all-purpose flour
    • 🧄 1/3 tsp grated garlic
    • 80cc white wine
    • 🧂 Pinch of salt

步驟

1

Cut freeze-dried tofu into cubes and prepare shrimp, broccoli, red bell pepper, and turnips.

2

Melt butter in a pan and lightly sauté the freeze-dried tofu cubes until golden brown.

3

Steam broccoli, red bell pepper, and turnips until tender.

4

In a separate saucepan, combine shredded pizza cheese, all-purpose flour, grated garlic, white wine, and a pinch of salt. Heat gently while stirring until smooth.

5

Serve the cheese sauce in a fondue pot and arrange the sautéed tofu, steamed vegetables, and shrimp around it for dipping.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Freeze-dried tofu is a great low-carb alternative to bread.Use fresh vegetables for better flavor and texture.White wine adds depth to the cheese sauce, but you can substitute it with vegetable broth for a non-alcoholic version.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。