CookPal AI
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Luxury Crab Meat Rice Bowl

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $15

食材

  • Seafood

    • 🦀 150g crab meat

  • Vegetables

    • 🧅 1 stalk green onion
    • 🧄 1 tbsp minced garlic
    • 1 tsp minced ginger
    • 1/2 pack enoki mushroom
    • 2 slices shiitake mushroom

  • Eggs

    • 🥚 1 egg

  • Condiments

    • 3 tbsp vegetable oil
    • 1 tbsp soy sauce
    • 1 tbsp chicken stock
    • 2 tbsp oyster sauce
    • 4 tbsp cornstarch
    • A dash of sesame oil
    • A dash of black pepper

  • Liquid

    • 4 cups water

步驟

1

Defrost the crab meat and shred it into small pieces. Optionally rinse with rice wine for a cleaner taste.

2

Heat 3 tbsp vegetable oil in a pan, add sliced green onion and minced garlic, and stir-fry over low heat to create aromatic oil.

3

Add minced ginger and stir-fry briefly. You can substitute with ginger powder or juice, or skip it entirely.

4

Add sliced shiitake mushrooms and enoki mushrooms, stir-frying over high heat.

5

Pour soy sauce around the edges of the pan and stir-fry quickly to infuse a smoky flavor.

6

Add water and chicken stock, bringing the mixture to a boil.

7

Add the crab meat and cook until heated through.

8

Add oyster sauce and adjust seasoning to taste.

9

Beat the egg and pour it into the pan, stirring quickly to prevent clumping.

10

Mix water and cornstarch in a 1:1 ratio, then add to the pan while stirring to thicken the sauce.

11

Turn off the heat and add sesame oil and black pepper. Serve the sauce generously over rice and garnish with chopped green onion.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh crab meat for the best flavor.Prepare all ingredients in advance to streamline cooking.Adjust seasoning to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。