CookPal AI
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Macaroni Meat Gratin

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Pasta

    • 🍝 50g macaroni

  • Meat

    • 🍖 150g ground meat (beef and pork mix)

  • Vegetables

    • 🧅 1/2 onion, minced (100g)

  • Dairy

    • 🧀 40g shredded pizza cheese

  • Canned Goods

    • 🍅 200g canned diced tomatoes

  • Seasonings

    • 1 tbsp Worcestershire sauce
    • 🍬 1 tsp sugar
    • 1/2 tsp consomme powder
    • 🧂 1/4 tsp salt
    • A pinch of black pepper

  • Garnish

    • 🌿 Chopped parsley, as needed

步驟

1

Mince the onion.

2

In a microwave-safe bowl, mix ground meat, minced onion, and all ☆ seasonings. Cover loosely with plastic wrap and microwave at 600W for 6–7 minutes until the meat is cooked through. Stir well.

3

Boil a pot of water, add salt (not listed in ingredients), and cook macaroni according to package instructions. Drain well.

4

Mix the cooked macaroni into the meat sauce. Transfer to a heatproof dish, top with shredded pizza cheese, and bake in a toaster oven for 5–6 minutes until golden brown. Garnish with parsley.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 40g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can substitute ground meat with chicken or turkey for a lighter version.Add extra vegetables like bell peppers or mushrooms for more nutrients.Leftovers can be stored in the fridge and reheated in the microwave.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。