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Macaroni Salad Mentaiko Cheese Bake

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 10 份量
  • $8

食材

  • Wrapper

    • 10 large dumpling wrappers

  • Salad Base

    • 150g macaroni salad

  • Seafood

    • 30g mentaiko (1 piece)

  • Vegetable

    • 🥦 100g broccoli

  • Cheese

    • 🧀 60g shredded pizza cheese

步驟

1

Preheat the oven to 180°C.

2

Separate broccoli into small florets. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1.5–2 minutes. Drain excess water.

3

Cut open the mentaiko and extract the contents using a knife.

4

In a bowl, mix macaroni salad, mentaiko, and broccoli until well combined.

5

Line muffin tins with dumpling wrappers. Fill each wrapper with 1/10 of the salad mixture and top with 1/10 of the shredded pizza cheese. Repeat for all 10 portions.

6

Bake in the preheated oven for 5–10 minutes until the dumpling wrappers are crispy and the cheese is melted.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 12g
    碳水化合物
  • 6g
    脂肪

💡 小提示

This dish is perfect for parties or as a snack for kids.You can substitute mentaiko with other seafood options like smoked salmon for a different flavor.Leftovers can be stored in the fridge and reheated in the oven for a crispy texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。