
Macaroni Stir-fry with Ketchup
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 1 份量
- $5
Macaroni Stir-fry with Ketchup
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 1 份量
- $5
食材
Pasta
- 🍝 50g macaroni
Protein
- 🌭 2 sausages (40g)
Vegetables
- 🧅 1/4 onion (50g), thinly sliced
- 1 bell pepper (30g), sliced
Dairy
- 🧈 10g salted butter
Seasoning
- 🧂 Pinch of salt and pepper
- 🍅 2 tbsp ketchup
- 🥢 1 tsp concentrated soy sauce
Liquid
- 💧 200cc water
步驟
Thinly slice the onion. Cut the bell pepper in half lengthwise, remove the stem and seeds, and slice into 5mm strips.
Cut the sausages into 1cm slices.
In a pot, combine macaroni, sausages, onion, butter, salt, pepper, and water. Heat over medium heat until boiling, then cook for 2 minutes less than the macaroni package instructions, stirring occasionally.
Increase to medium-high heat and cook until the water evaporates, stirring occasionally. Add bell pepper and seasonings, and stir-fry for about 1 minute.
營養成分
每份🔥
350
卡路里
- 12g蛋白質
- 45g碳水化合物
- 15g脂肪
💡 小提示
Sprinkle grated cheese on top for added flavor.Use whole-grain macaroni for a healthier option.Adjust ketchup and soy sauce quantities to suit your taste.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。