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Mackerel and Bell Pepper Peperoncino

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Pasta

    • 🍝 100g spaghetti

  • Fish

    • 🐟 100g canned mackerel (water-packed)

  • Vegetables

    • 4 bell peppers (120g), sliced

  • Seasoning

    • 🧂 A pinch of black pepper

  • Sauce

    • 💧 240ml water
    • 2 tbsp mackerel can juice
    • 🧂 1/3 tsp salt
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp sliced chili
    • 1 tbsp olive oil

步驟

1

Cut the bell peppers in half lengthwise, remove seeds and stems, and slice thinly.

2

Separate the mackerel from its can juice and roughly flake the fish.

3

In a microwave-safe container, combine mackerel, sauce ingredients, and mix lightly. Break spaghetti in half and add to the mixture. Cover loosely with plastic wrap and microwave at 600W for 1 minute longer than the package instructions.

4

Remove from microwave, stir, add bell peppers, and microwave uncovered at 600W for 2 minutes 30 seconds to evaporate excess liquid.

5

Serve on a plate and sprinkle with black pepper.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh bell peppers for better texture and flavor.Adjust chili quantity to suit your spice tolerance.This dish can be prepared in advance and reheated.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。