CookPal AI
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Mackerel and Broccoli Stew

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets (160g) mackerel

  • Vegetables

    • 🍄 50g shimeji mushrooms
    • 🥦 1/2 head broccoli

  • Seasonings

    • 1 tbsp sake
    • 🧂 1 tsp sugar
    • 2 tsp soy sauce
    • 2 tsp Worcestershire sauce
    • 🍅 2 tbsp ketchup
    • 🧄 1/3 tsp grated garlic
    • 1/3 tsp grated ginger
    • 150ml water

步驟

1

Trim the root of the shimeji mushrooms and separate them. Cut the broccoli into small florets, slice the stem into thirds, peel the tough parts, and cut into bite-sized pieces.

2

Score the skin of the mackerel fillets with a cross pattern. Boil water in a pot and briefly blanch the mackerel.

3

Add all seasoning ingredients (☆) to a frying pan and heat until bubbling. Place the mackerel skin-side up, spoon the sauce over the skin, and cook until the color changes. Add broccoli and shimeji mushrooms, cover, and simmer on low heat for 10 minutes.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute shimeji mushrooms with other types like button mushrooms.Serve with steamed rice for a complete meal.Adjust the seasoning to your taste by adding more soy sauce or ketchup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。