Mackerel and Celery Tomato Soup Stew

Name: Mackerel and Celery Tomato Soup Stew
Total time: 30 min
Yield: 2 份量
Ingredients: 🐟 2 fillets mackerel; 🥬 1 stalk celery; 🥬 2 leaves cabbage; 🧄 1 clove garlic; 1 tbsp olive oil; 1 tbsp sake; 🧂 1/2 tsp salt; 1/2 tsp consomme; 🍅 200 ml tomato juice; 💧 100 ml water; Pinch of pepper

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
2 份量
$10

Mackerel and Celery Tomato Soup Stew

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
2 份量
$10

食材

Main Ingredients
- 🐟 2 fillets mackerel
- 🥬 1 stalk celery
- 🥬 2 leaves cabbage
- 🧄 1 clove garlic
Seasoning & Cooking Oil
- 1 tbsp olive oil
Broth Ingredients
- 1 tbsp sake
- 🧂 1/2 tsp salt
- 1/2 tsp consomme
- 🍅 200 ml tomato juice
- 💧 100 ml water
- Pinch of pepper

步驟

Sprinkle salt on the mackerel fillets and let them sit for 5 minutes. Pat dry with a paper towel. Cut celery and cabbage into bite-sized pieces. Mince the garlic.

Heat olive oil in a frying pan. Add the mackerel and garlic, and sauté until the fish changes color.

Add celery and cabbage to the pan and sauté until softened. Add the broth ingredients (sake, salt, consomme, tomato juice, water, and pepper). Cover with a lid and simmer on low heat for 10 minutes.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Serve with crusty bread or steamed rice for a complete meal.Use fresh tomato juice for a richer flavor.Adjust seasoning to taste before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。