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Mackerel and Mushroom Rice Bowl with Balsamic Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Grain

    • 🍚 2 bowls cooked rice (300g)

  • Protein

    • 🐟 2 fillets mackerel (160g)

  • Vegetable

    • 🍄 1 pack maitake mushrooms (100g)
    • 🧅 Chopped green onion, as needed

  • Seasoning

    • 🧂 Salt and pepper, to taste
    • 2 tbsp soy sauce
    • 1 tbsp balsamic vinegar
    • 🍯 1 tbsp honey
    • A pinch of pepper

  • Other

    • 1 tbsp all-purpose flour
    • 1.5 tbsp olive oil

步驟

1

Break maitake mushrooms into smaller pieces by hand.

2

Season mackerel fillets with salt and pepper, then lightly coat with all-purpose flour.

3

Heat 1 tbsp olive oil in a frying pan over medium heat. Place mackerel fillets in the pan and cook for 3–4 minutes on each side until crispy. Remove and set aside. Clean the pan with a paper towel, then heat the remaining 0.5 tbsp olive oil and sauté maitake mushrooms for 2–3 minutes on both sides.

4

Add soy sauce, balsamic vinegar, honey, and pepper to the pan with mushrooms. Mix well, then return mackerel fillets to the pan. Simmer and coat with the sauce until slightly thickened.

5

Serve cooked rice in bowls, top with mackerel and mushrooms, drizzle with sauce, and garnish with chopped green onion.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mackerel for better taste and texture.Adjust the sweetness of the sauce by varying the amount of honey.Pair with a side of miso soup for a complete Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。