CookPal AI
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Mackerel and Radish Sprout with Bonito Flakes

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Fish

    • 🐟 1 can (190g) mackerel in water

  • Vegetables

    • 1 pack radish sprouts
    • 🧅 Chopped green onion, as needed

  • Condiments

    • 1 tsp soy sauce
    • 1 tsp white sesame seeds
    • 1 tsp sesame oil

  • Seasoning

    • 1 pack (5g) bonito flakes

步驟

1

Trim the roots off the radish sprouts. Drain the mackerel can.

2

In a bowl, mix the mackerel, radish sprouts, and the dressing ingredients (soy sauce, sesame seeds, sesame oil). Add the bonito flakes and mix well.

3

Serve in a dish and garnish with chopped green onion.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh radish sprouts for a crisp texture.This dish pairs well with steamed rice or as a side for grilled dishes.You can substitute mackerel with tuna or salmon canned in water.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。