CookPal AI
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Mackerel Can Aqua Pazza

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Fish

    • 1 can (190g) mackerel

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, minced
    • 🍅 1 pack cherry tomatoes

  • Seasoning

    • As needed olive oil
    • 🧂 Pinch of salt and pepper

  • Liquid

    • 💧 100cc water

  • Herbs

    • 🌿 As needed basil

步驟

1

Heat olive oil in a pan, add minced garlic, and sauté until fragrant. Add sliced onion and cook until softened.

2

Add mackerel (with its juice), cherry tomatoes, water, and season with salt and pepper. Boil on high heat for 3 minutes.

3

Remove the mackerel and continue simmering the sauce for 4 more minutes. Tear basil leaves and add them before turning off the heat.

4

Plate the mackerel, pour the reduced sauce over it, and garnish with extra basil if desired.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh basil for a more vibrant flavor.Pair with crusty bread or a side salad for a complete meal.This dish is perfect for a quick dinner or a light appetizer.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。