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Mackerel Can Mapo Eggplant

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🐟 1 can (190g) mackerel in water
    • 🍆 3 eggplants (240g)
    • 🧅 10cm white part of green onion

  • Seasonings

    • 🧂 1/2 tbsp soy sauce
    • 1 tsp doubanjiang
    • 1 tsp grated ginger
    • 1/3 tsp grated garlic

  • Thickening Agent

    • 1/2 tbsp cornstarch
    • 💧 1 tbsp water

  • Garnish

    • 1 tsp sesame oil
    • A pinch of shredded chili

步驟

1

Cut off the stem of the eggplants, peel them in stripes, and chop into bite-sized pieces. Mince the white part of the green onion.

2

In a microwave-safe bowl, add the canned mackerel with its liquid, and mix in the seasonings (☆). Break the mackerel into smaller pieces while mixing. Add the eggplants and green onion, mix well, and cover loosely with plastic wrap. Microwave at 600W for 4–5 minutes until the eggplants are cooked.

3

Remove the bowl, add the cornstarch slurry, and mix thoroughly. Cover loosely again and microwave for another 1 minute.

4

Drizzle sesame oil over the dish, plate it, and garnish with shredded chili.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh eggplants for the best texture and flavor.Adjust the amount of doubanjiang to suit your spice preference.This dish pairs well with steamed rice.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。