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Mackerel Simmered in Sesame Miso Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 2 fillets mackerel

  • Vegetables

    • 1/2 stalk white part of leek
    • 1/2 stalk green part of leek
    • 2 slices ginger

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tbsp sake
    • 2 tbsp miso
    • 🌰 2 tbsp white sesame seeds
    • 💧 100 ml water

  • Simmering Sauce

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1/2 tbsp soy sauce

步驟

1

Make shallow cuts on the skin side of the mackerel. Sprinkle with salt and sake, let sit for 5 minutes, then pat dry with paper towels.

2

Cut the white part of the leek into thin strips (julienne). Slice the ginger into thin strips.

3

In a pot, mix the simmering sauce ingredients. Add the mackerel, green part of the leek, leek cores, and ginger. Heat until boiling, then cover with a drop lid and simmer on low heat for 10 minutes.

4

Add miso, sesame seeds, and water to the pot. Mix well, cover again with the drop lid, and simmer for another 5 minutes. Spoon the sauce over the mackerel while simmering until thickened.

5

Serve on a plate and garnish with julienned white leek.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh mackerel for the best taste and texture.Adjust the amount of miso and sugar to suit your preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。