CookPal AI
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Mackerel with Garlic Chive Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets mackerel

  • Vegetables

    • 🧅 4 cm white part of green onion
    • 1/3 bunch garlic chives

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 1 tbsp vinegar
    • 💧 100 ml water

  • Thickening Agent

    • 2 tsp cornstarch
    • 💧 1 tbsp water

  • Cooking Oil

    • 1 tbsp salad oil

步驟

1

Slice the white part of the green onion thinly, soak in water for 5 minutes, then drain.

2

Cut the garlic chives into 3 cm pieces. Pat the mackerel fillets dry with paper towels.

3

Heat salad oil in a frying pan, place the mackerel skin-side down, season with salt and pepper, and cook until golden brown. Flip and cook through, then remove from the pan.

4

In the same pan, add soy sauce, sugar, vinegar, and water. Bring to a boil, then add garlic chives and cook for 30 seconds over medium heat.

5

Add the cornstarch slurry to the sauce and stir until thickened. Serve the mackerel on a plate, pour the sauce over, and garnish with green onion.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Pair this dish with steamed rice for a complete meal.Use fresh mackerel for the best flavor and texture.Adjust the sweetness and sourness of the sauce to your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。