Maguro and Garlic Chive with Vinegar Miso Dressing

Name: Maguro and Garlic Chive with Vinegar Miso Dressing
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 100g sashimi-grade tuna; 100g garlic chives; 1.5 tbsp miso; 🍬 2 tsp sugar; 1 tbsp vinegar; 1/2 tsp mustard paste

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$8

Maguro and Garlic Chive with Vinegar Miso Dressing

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$8

食材

Seafood
- 🐟 100g sashimi-grade tuna
Vegetables
- 100g garlic chives
Seasoning
- 1.5 tbsp miso
- 🍬 2 tsp sugar
- 1 tbsp vinegar
- 1/2 tsp mustard paste

步驟

Cut the tuna into 2cm cubes and garlic chives into 3cm lengths.

Mix all the seasoning ingredients (miso, sugar, vinegar, mustard paste) in a bowl.

Boil water in a pot, blanch the garlic chives briefly, then cool them in cold water. Squeeze out excess water.

Combine the tuna, garlic chives, and the prepared seasoning in a bowl and mix well.

營養成分

每份

🔥

150

卡路里

20g
蛋白質
10g
碳水化合物
3g
脂肪

💡 小提示

Use fresh sashimi-grade tuna for the best flavor.Blanch the garlic chives quickly to preserve their nutrients and color.This dish pairs well with sake or as a light appetizer.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。