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Maguro and Nagaimo Sticky Somen

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main

    • 100g somen noodles
    • 100g diced tuna
    • 5cm peeled nagaimo
    • 6 okra pods
    • 1 thinly sliced myoga
    • yuzu pepper to taste

  • Sauce

    • 4 tbsp concentrated mentsuyu
    • 150ml water

步驟

1

Slice myoga thinly and cut nagaimo into 1cm cubes. Dice tuna into 1cm cubes.

2

Rub okra with salt, rinse, and microwave for 1 minute at 600W. Cool under running water, remove stems, and slice into 1cm pieces.

3

Mix mentsuyu and water in a bowl, then chill in the refrigerator.

4

Cook somen noodles according to package instructions, rinse under cold water, and drain. Plate noodles, top with prepared ingredients, and pour chilled sauce. Serve with yuzu pepper.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 35g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh tuna for the best flavor.Adjust yuzu pepper to your spice preference.Chill the dish before serving for a refreshing summer meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。