CookPal AI
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Maguro and Okra Namero-style

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 150g tuna (red meat)

  • Vegetables

    • 🌱 3 okra (36g)
    • 🧅 3cm green onion
    • 2 slices ginger
    • 1 myoga
    • 2 shiso leaves

  • Seasoning

    • 1 tsp soy sauce
    • 1 tbsp miso
    • 1 tsp white sesame seeds

步驟

1

Sprinkle salt on okra and rub it on a cutting board. Boil water, add okra, and blanch briefly. Drain and chop roughly. Mince green onion and ginger. Chop myoga roughly.

2

Finely chop tuna with a knife. Combine with prepared ingredients and seasonings, mixing until sticky.

3

Place shiso leaves on a plate and serve the mixture on top.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh tuna for the best flavor and texture.Adjust the amount of soy sauce and miso to suit your taste.Serve immediately to enjoy the fresh flavors.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。