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Maguro and Salmon Zuke Don

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $12

食材

  • Rice

    • 🍚 1 bowl (200g) cooked rice

  • Fish

    • 🐟 50g sashimi-grade tuna
    • 🐟 50g sashimi-grade salmon

  • Vegetables

    • 🥒 1/3 cucumber (40g), diced

  • Condiments

    • 🌱 1/2 tsp wasabi
    • To taste toasted white sesame seeds

  • Sauce

    • 1 tbsp mirin
    • 1 1/2 tbsp soy sauce
    • 1 tbsp water

步驟

1

In a small pot, combine mirin, soy sauce, and water. Bring to a boil, then let cool.

2

Cut tuna and salmon into 1.5cm cubes.

3

In a bowl, mix the cooled sauce, wasabi, and sesame seeds. Add tuna and salmon, mix well, cover with cling wrap, and refrigerate for 15 minutes.

4

Dice cucumber into 1cm cubes and mix into the marinated fish.

5

Serve the marinated fish mixture over a bowl of cooked rice.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use sashimi-grade fish to ensure safety and freshness.Chill the fish mixture for at least 15 minutes to enhance the flavor.Serve immediately after assembling to preserve the texture of the fish and cucumber.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。