CookPal AI
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Maguro and Shirasu Yukke Don

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $12

食材

  • Rice

    • 🍚 2 bowls cooked rice (400g)

  • Fish

    • 🐟 200g sashimi-grade tuna
    • 10g boiled whitebait

  • Egg

    • 🥚 2 egg yolks

  • Seasoning

    • 1 tsp toasted white sesame seeds
    • 🍬 1 tsp sugar
    • 🧂 1.5 tbsp soy sauce
    • 0.5 tbsp sesame oil

步驟

1

Pat the tuna dry with kitchen paper and cut into 1cm cubes.

2

Mix the seasoning ingredients (sugar, soy sauce, sesame oil) in a bowl, add the tuna, and mix well. Cover with plastic wrap and refrigerate for about 10 minutes.

3

Serve cooked rice in bowls, top with marinated tuna, whitebait, egg yolks, and sprinkle with sesame seeds.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use sashimi-grade tuna for the best flavor and safety.Adjust soy sauce and sugar to taste if you prefer a sweeter or saltier flavor.Pair with miso soup or a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。