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Maguro Kama Nitsuke (Simmered Tuna Collar)

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $15

食材

  • Main

    • 🐟 650g tuna collar
    • 🧅 1 stalk green onion (green part)
    • 6 slices ginger

  • Broth

    • 100cc sake
    • 2 tbsp mirin
    • 🍬 2 tbsp sugar
    • 🧂 3 tbsp soy sauce
    • 💧 150cc water

步驟

1

Sprinkle tuna collar with a small amount of salt and let it sit for 10 minutes. Boil water in a pot, blanch the tuna collar until the surface changes color, then drain.

2

Mix the broth ingredients (sake, mirin, sugar, soy sauce, water) in a pot. Add green onion and ginger, and heat over medium heat. Once boiling, add the tuna collar and pour the broth over it for about 3 minutes. Cover with a drop lid and a regular lid, then simmer on low heat for 30 minutes.

3

Serve the tuna collar with ginger and broth in a dish.

營養成分

每份

🔥

250

卡路里

  • 35g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Blanching the tuna collar removes excess fishy odors.Use fresh ginger for a more aromatic flavor.This dish pairs well with steamed rice or miso soup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。