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Maguro Ne-ba-ne-ba Salt Kombu Rice Bowl

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Rice

    • 🍚 2 bowls (400g) germinated rice

  • Fish

    • 🐟 200g tuna trimmings

  • Vegetables

    • 🌱 8 okra pods (96g)
    • 🥒 1/2 cucumber (50g)
    • 🧄 1 clove garlic

  • Condiments

    • 2 tbsp salted kombu
    • 🌾 1 tbsp toasted white sesame seeds

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1.5 tbsp soy sauce

  • Toppings

    • 🥚 2 egg yolks

步驟

1

Cook the germinated rice and set aside in bowls.

2

Slice the tuna trimmings into bite-sized pieces.

3

Blanch the okra briefly and slice into thin pieces.

4

Thinly slice the cucumber and mince the garlic.

5

Combine the tuna, okra, cucumber, garlic, salted kombu, and sesame seeds in a bowl.

6

Prepare the sauce by mixing sake, mirin, and soy sauce.

7

Pour the sauce over the tuna mixture and stir well.

8

Serve the mixture over the rice and top with egg yolks.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh tuna for the best taste.Blanching okra prevents stickiness while retaining its texture.Adjust the soy sauce for a lower sodium option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。