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Maguro Nira Zuke Don

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Main

    • 🍚 2 bowls cooked rice (400g)
    • 🐟 160g sashimi-grade tuna
    • 1/2 bunch chopped nira
    • 🥚 2 onsen eggs
    • to taste toasted white sesame seeds

  • Seasoning

    • 2 tbsp mirin
    • 2 tbsp soy sauce
    • 1 tsp sesame oil
    • 1/2 tsp grated ginger

步驟

1

Heat mirin in a microwave-safe container at 600W for 50–60 seconds without covering. Add the remaining seasonings and mix well. Let it cool.

2

Chop the nira finely after removing the root ends.

3

Mix the tuna and chopped nira with the cooled seasoning mixture. Cover with plastic wrap and refrigerate for 15 minutes.

4

Serve cooked rice in bowls, top with the marinated tuna and nira mixture, place an onsen egg in the center, and sprinkle with toasted sesame seeds.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use sashimi-grade tuna for safety and quality.Prepare onsen eggs in advance to save time.Adjust soy sauce and mirin to taste for a personalized flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。