Maguro no Mentsuyu Zuke (Soy Sauce Marinated Tuna)

Name: Maguro no Mentsuyu Zuke (Soy Sauce Marinated Tuna)
Total time: 20 min
Yield: 1 份量
Ingredients: 🍚 200g cooked rice; 🐟 100g sashimi-grade tuna; To taste shredded nori; To taste white sesame seeds; 2 tbsp concentrated mentsuyu; 1 tsp sesame oil; 1/2 tsp grated ginger; 2 tbsp water

成本 $8, 保存 $5

來源: Recommended by CookPal

20 Min
1 份量
$8

Maguro no Mentsuyu Zuke (Soy Sauce Marinated Tuna)

成本 $8, 保存 $5

來源: Recommended by CookPal

20 Min
1 份量
$8

食材

Main
- 🍚 200g cooked rice
- 🐟 100g sashimi-grade tuna
- To taste shredded nori
- To taste white sesame seeds
Marinade
- 2 tbsp concentrated mentsuyu
- 1 tsp sesame oil
- 1/2 tsp grated ginger
- 2 tbsp water

步驟

Mix the marinade ingredients (mentsuyu, sesame oil, ginger, and water) in a bowl. Add the tuna and coat well. Cover with plastic wrap and refrigerate for 15 minutes.

Serve the cooked rice in a bowl, sprinkle shredded nori on top, and place the marinated tuna over the rice. Garnish with white sesame seeds.

營養成分

每份

🔥

400

卡路里

25g
蛋白質
45g
碳水化合物
10g
脂肪

💡 小提示

Use sashimi-grade tuna for safety and quality.Adjust the marinade ingredients to your taste preference.Serve immediately for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。