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Maguro Prosciutto (Tuna Prosciutto)

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 1,200 Min
  • 2 份量
  • $10

食材

  • Main

    • 🐟 150g sashimi-grade tuna

  • Brine

    • 💧 500ml water
    • 🥬 30g celery
    • 🧄 1 clove garlic
    • 1 tsp whole black peppercorns
    • 🍃 1 bay leaf
    • 🍬 20g sugar
    • 🧂 70g salt

  • Garnish

    • 🥗 Baby leaf greens, as needed
    • Olive oil, as needed

步驟

1

In a pot, combine water and all brine ingredients. Bring to a boil, simmer for 3 minutes, then remove from heat. Let the brine cool completely.

2

Place the tuna in a bowl and fully submerge it in the brine. Cover with plastic wrap and refrigerate for 8–9 hours.

3

Remove the tuna from the brine and pat it dry with paper towels. Place it on a rack or colander, uncovered, and refrigerate for 12 hours to dry.

4

Thinly slice the tuna and arrange on a plate. Garnish with baby leaf greens and drizzle with olive oil.

營養成分

每份

🔥

120

卡路里

  • 25g
    蛋白質
  • 2g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Use sashimi-grade tuna for the best results.This dish pairs well with crusty bread or a light salad.Store any leftovers in an airtight container in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。