Maguro Rare Steak

Name: Maguro Rare Steak
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 150g sashimi-grade tuna; 70g mizuna greens; 🍅 5 cherry tomatoes, halved; 5g fried onion; 🧂 Pinch of salt and pepper; 1/2 tbsp potato starch; 3 tbsp salad oil; 🧈 10g salted butter; 2 tbsp soy sauce; 1/2 tsp wasabi; 💧 2 tbsp water

成本 $15, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$15

Maguro Rare Steak

成本 $15, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$15

食材

Main
- 🐟 150g sashimi-grade tuna
- 70g mizuna greens
- 🍅 5 cherry tomatoes, halved
- 5g fried onion
- 🧂 Pinch of salt and pepper
- 1/2 tbsp potato starch
- 3 tbsp salad oil
Wasabi Butter Sauce
- 🧈 10g salted butter
- 2 tbsp soy sauce
- 1/2 tsp wasabi
- 💧 2 tbsp water

步驟

Cut mizuna into bite-sized pieces and halve cherry tomatoes.

Season tuna with salt and pepper, then coat with potato starch.

Heat salad oil in a pan and sear tuna for 30 seconds on each side over medium heat. Remove and slice into 1cm pieces.

Discard excess oil from the pan and wipe with a paper towel. Add sauce ingredients and heat over medium until butter melts.

Plate mizuna, cherry tomatoes, tuna slices, and fried onion. Drizzle with wasabi butter sauce.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Use fresh sashimi-grade tuna for the best flavor.Adjust the wasabi quantity to suit your spice preference.Pair with a light Japanese sake for a complete meal experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。