CookPal AI
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Maguro Tataki

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 150g sashimi-grade tuna

  • Vegetables

    • 🧅 1/2 stalk green onion, minced
    • 1 piece ginger, minced

  • Condiments

    • 2 tbsp soy sauce

步驟

1

Mince the green onion and ginger. Mix them in a bowl with soy sauce to create the condiment sauce.

2

Heat a frying pan over medium-high heat. Sear the tuna for 30 seconds on each side until the surface changes color, then remove from the pan.

3

Slice the tuna into 2cm thick pieces, arrange on a plate, and drizzle with the condiment sauce.

營養成分

每份

🔥

150

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use sashimi-grade tuna to ensure safety and quality.Pair with steamed rice or a light salad for a complete meal.Chill the tuna briefly before slicing for cleaner cuts.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。