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Maguro Teriyaki Donburi

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $12

食材

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🐟 200g albacore tuna sashimi
    • 🥚 2 egg yolks

  • Vegetables

    • 5 shiso leaves, sliced

  • Seasoning

    • 1/2 tbsp sesame oil
    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tsp sugar
    • 1.5 tbsp soy sauce

步驟

1

Slice the shiso leaves thinly and set aside.

2

Heat sesame oil in a pan over medium heat and lightly sear the albacore tuna until its surface changes color. Remove and let cool.

3

In the same pan, add sake, mirin, sugar, and soy sauce. Heat over medium and stir until the sauce thickens slightly.

4

Cut the seared tuna into bite-sized pieces.

5

In a bowl, place half the rice, top with half the tuna, shiso leaves, and egg yolk. Drizzle with the sauce. Repeat for the second serving.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh sashimi-grade tuna for the best flavor and texture.Adjust the sweetness of the sauce by modifying the sugar amount.Pair with a light miso soup for a complete Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。