Maguro Yamakake with Grated Yam

Name: Maguro Yamakake with Grated Yam
Total time: 15 min
Yield: 2 份量
Ingredients: 10 cm grated yam (100g); 🐟 120g tuna sashimi; Chopped seaweed, as needed; Wasabi, as needed; 1 tsp soy sauce; 1/2 tsp Japanese dashi powder; 💧 2 tbsp water

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
2 份量
$10

Maguro Yamakake with Grated Yam

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
2 份量
$10

食材

Vegetable
- 10 cm grated yam (100g)
Seafood
- 🐟 120g tuna sashimi
Condiments
- Chopped seaweed, as needed
- Wasabi, as needed
Seasoning
- 1 tsp soy sauce
- 1/2 tsp Japanese dashi powder
- 💧 2 tbsp water

步驟

Wash the yam thoroughly to remove dirt. Lightly roast the hairy roots over low heat on a stove, then wash off the roots with water.

Grate the yam using a grater.

Mix the seasoning ingredients (soy sauce, dashi powder, and water) in a microwave-safe container and heat at 600W for 30 seconds. Stir to dissolve.

Add the grated yam to a mortar and mix until smooth. Gradually add the prepared seasoning mixture and mix well.

Cut the tuna into bite-sized pieces. Place the yam mixture in a serving bowl, top with tuna, chopped seaweed, and a small amount of wasabi.

營養成分

每份

🔥

150

卡路里

20g
蛋白質
10g
碳水化合物
3g
脂肪

💡 小提示

Leftover grated yam can be used as a topping for soba or udon noodles.Serve with steamed rice for a hearty meal.Chill the yam mixture before serving for a refreshing taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。