CookPal AI
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Maguro Yukke Don

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $8

食材

  • Rice

    • 🍚 1 cup cooked white rice (150g)

  • Fish

    • 🐟 80g sashimi-grade tuna

  • Seasoning

    • 1 tsp mirin
    • 1 tbsp soy sauce
    • 1/2 tsp sesame oil
    • 🧄 A pinch of grated garlic
    • 1 tsp toasted sesame seeds

  • Toppings

    • Sufficient amount of shredded nori
    • 🥚 1 egg yolk
    • 🧅 Sufficient amount of chopped green onion

步驟

1

Combine mirin and soy sauce in a microwave-safe container. Heat uncovered at 600W for 30 seconds, then let cool.

2

Add sesame oil, grated garlic, and toasted sesame seeds to the cooled mixture. Mix well, then add tuna and marinate for about 20 minutes.

3

In a bowl, layer cooked rice, shredded nori, marinated tuna, egg yolk, and chopped green onion in order.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use sashimi-grade tuna to ensure safety and quality.Adjust the garlic and sesame oil to your taste preference.For added flavor, sprinkle a pinch of chili flakes or shichimi togarashi.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。