Maguro Zuke Don (Marinated Tuna Rice Bowl)

Name: Maguro Zuke Don (Marinated Tuna Rice Bowl)
Total time: 801 min
Yield: 2 份量
Ingredients: 🍚 2 bowls of cooked rice (400g); 🐟 200g sashimi-grade tuna block; 🧅 Chopped green onion, as needed; White sesame seeds, as needed; 🍶 2 tbsp sake; 2 tbsp mirin; 🧂 2 tbsp soy sauce

成本 $10, 保存 $8

來源: Recommended by CookPal

801 Min
2 份量
$10

Maguro Zuke Don (Marinated Tuna Rice Bowl)

成本 $10, 保存 $8

來源: Recommended by CookPal

801 Min
2 份量
$10

食材

Main
- 🍚 2 bowls of cooked rice (400g)
- 🐟 200g sashimi-grade tuna block
Toppings
- 🧅 Chopped green onion, as needed
- White sesame seeds, as needed
Marinade
- 🍶 2 tbsp sake
- 2 tbsp mirin
- 🧂 2 tbsp soy sauce

步驟

In a microwave-safe container, combine sake and mirin. Heat uncovered in a 600W microwave for 1 minute. Let it cool completely.

Add soy sauce to the cooled mixture and stir to create the marinade.

Cut the tuna into bite-sized pieces. Place them in a shallow dish and pour the marinade over. Cover with plastic wrap, ensuring it touches the tuna. Refrigerate for 8 hours or overnight.

Serve cooked rice in bowls. Top with the marinated tuna, chopped green onion, and white sesame seeds.

營養成分

每份

🔥

400

卡路里

30g
蛋白質
50g
碳水化合物
10g
脂肪

💡 小提示

Use sashimi-grade tuna to ensure safety and quality.Prepare the marinade a day in advance to save time.You can substitute green onion with shiso leaves for a different flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。