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Maitake and Canned Mackerel Ajillo

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐟 1 can (190g) canned mackerel in water

  • Vegetables

    • 🍄 1 pack (100g) maitake mushrooms

  • Seasoning

    • 🧄 1 clove garlic
    • 150cc olive oil
    • 🧂 1/3 tsp salt
    • 1/3 tsp chili flakes

步驟

1

Separate the maitake mushrooms into small clusters. Cut the garlic clove in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

In a pot, combine olive oil, garlic, salt, and chili flakes. Heat over low heat until fragrant. Add the canned mackerel and maitake mushrooms, then simmer over medium heat for 3–5 minutes.

營養成分

每份

🔥

300

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with crusty bread for a more filling dish.You can substitute maitake mushrooms with other types of mushrooms like shiitake or button mushrooms.This dish pairs well with a glass of white wine.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。