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Maitake and Fried Tofu Miso Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 50g maitake mushrooms
    • 🧅 50g thinly sliced onion

  • Protein

    • 20g fried tofu

  • Seasoning

    • 1/3 tsp Japanese dashi powder
    • 2 tbsp miso paste

  • Liquid

    • 💧 400ml water

步驟

1

Tear maitake mushrooms into bite-sized pieces and thinly slice the onion.

2

Pat the fried tofu with a paper towel to remove excess oil, then cut it into 1cm wide strips.

3

In a pot, heat water and dashi powder over medium heat until boiling. Add maitake mushrooms, onion, and fried tofu. Cook for 2 minutes until the onion softens.

4

Turn off the heat and dissolve miso paste into the soup. Heat gently over medium heat until just before boiling, then remove from heat.

營養成分

每份

🔥

120

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 4g
    脂肪

💡 小提示

Use fresh maitake mushrooms for the best flavor.Adjust the amount of miso paste to your taste preference.Serve immediately for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。