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Maitake and Fried Tofu Stir-fry Bento

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Maitake and Fried Tofu Stir-fry

    • 🍄 1 pack (100g) maitake mushrooms
    • 1/2 sheet (10g) fried tofu
    • 1 tbsp sesame oil
    • 1 tbsp mirin
    • 1 tbsp concentrated soy sauce
  • Salmon Sesame Teriyaki

    • 🐟 2 fillets (200g) fresh salmon
    • Cornstarch as needed
    • 1/2 tbsp salad oil
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1/2 tbsp concentrated soy sauce
    • 🌰 1/2 tbsp white sesame seeds
  • Pumpkin Curry Cheese Bake

    • 🎃 150g pumpkin (seeded and peeled)
    • 🧀 Pizza cheese as needed
    • 2 tbsp mayonnaise
    • 1 tsp curry powder
    • 🧂 Salt and pepper to taste

步驟

1

Trim the root of maitake mushrooms and separate them by hand. Wipe excess oil from fried tofu with a paper towel, cut in half lengthwise, and slice into 1cm strips.

2

Cut salmon into bite-sized pieces and coat both sides with cornstarch.

3

Peel the pumpkin skin and cut into chunks.

4

Place pumpkin in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Mash and mix with mayonnaise, curry powder, and salt and pepper. Divide into aluminum cups, top with pizza cheese, and bake in a toaster for 5 minutes until golden brown.

5

Heat sesame oil in a frying pan over medium heat. Add maitake mushrooms and fried tofu, stir-fry until softened, and push to one side of the pan. Heat salad oil on the other side and add salmon, cooking until browned.

6

Once salmon is browned on both sides, add sake, mirin, soy sauce, and sesame seeds, stirring to coat. When maitake mushrooms are softened, add mirin and soy sauce, mixing well.

7

Pack the pumpkin curry cheese bake and salmon sesame teriyaki with maitake stir-fry into a bento box.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh ingredients for better flavor and texture.Prepare the pumpkin bake ahead of time for convenience.Adjust seasoning to your taste preferences.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。