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Maitake and Miso Soup with Canned Mackerel

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main

    • 1 can (190g) canned mackerel in water
    • 50g maitake mushrooms
    • 1/3 tsp Japanese dashi powder
    • 1 1/2 tbsp miso paste
    • 300ml water

  • Garnish

    • 15g green onion, finely chopped

步驟

1

Break the maitake mushrooms into smaller pieces by hand. Finely chop the green onion.

2

Drain the canned mackerel and roughly flake the fish.

3

In a pot, add water and dashi powder. Bring to a boil over medium heat, then add the mackerel and maitake mushrooms. Cover and simmer on low heat for 4-5 minutes.

4

Turn off the heat and dissolve the miso paste into the soup. Heat gently over medium heat until just before boiling.

5

Serve in bowls and garnish with chopped green onion.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 8g
    碳水化合物
  • 7g
    脂肪

💡 小提示

Use fresh maitake mushrooms for the best flavor and texture.Adjust the amount of miso paste to your taste preference.This soup pairs well with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。