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Maitake and Tofu Miso Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🧈 100g firm tofu
    • 🍄 50g maitake mushrooms
    • 1 tsp dried wakame

  • Seasonings

    • 1/4 tsp Japanese granulated dashi
    • 2 tbsp miso paste

  • Liquid

    • 💧 400ml water

步驟

1

Tear the maitake mushrooms into bite-sized pieces.

2

Cut the tofu into 1.5cm cubes.

3

Heat water and granulated dashi in a pot over medium heat until boiling. Add maitake and tofu, then simmer on low heat for about 2 minutes until maitake is cooked. Stir in wakame.

4

Turn off the heat and dissolve miso paste into the soup. Heat gently over medium heat until just before boiling, then remove from heat.

營養成分

每份

🔥

80

卡路里

  • 6g
    蛋白質
  • 5g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh maitake mushrooms for the best flavor.Adjust the amount of miso paste to suit your taste preference.Serve immediately for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。