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Maitake Chili Con Carne

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Meat

    • 150g ground meat

  • Legumes

    • 1 can (100g) kidney beans

  • Vegetables

    • 1 pack (100g) maitake mushrooms
    • 🧄 1 clove garlic
    • 🧅 1/2 onion

  • Herbs & Spices

    • 1 bay leaf
    • Chopped parsley, as needed

  • Oil

    • 1 tbsp salad oil

  • Seasonings

    • 1 consomme cube
    • 🍅 200g (1/2 can) canned tomatoes
    • 1 tbsp Worcestershire sauce
    • 2 tbsp ketchup
    • 100cc water
    • 🧂 1/3 tsp salt
    • A pinch of pepper

步驟

1

Finely chop the onion and garlic. Trim the base of the maitake mushrooms and separate them.

2

Heat salad oil and garlic in a frying pan over low heat. Sauté until fragrant, then add the onion and cook over medium heat.

3

Add ground meat to the pan and cook over medium heat until the meat changes color. Then add maitake mushrooms and sauté until softened.

4

Add kidney beans, bay leaf, and all seasoning ingredients (☆). Mix well.

5

Bring to a boil, then reduce to medium-low heat and simmer for about 20 minutes. Serve on a plate and garnish with parsley.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with rice, bread, or pasta for a complete meal.You can substitute maitake mushrooms with other types of mushrooms if unavailable.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。