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Maitake Hijiki Rice

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 90 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 1 cup soaked rice

  • Protein

    • 🍗 100g chicken thigh

  • Vegetables

    • 🍄 50g maitake mushrooms
    • 2g dried hijiki
    • A pinch of mitsuba

  • Seasoning

    • 1 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1/2 tsp dashi powder

  • Liquid

    • 💧 Enough water to reach 1 cup mark

步驟

1

Soak dried hijiki in water according to package instructions and drain. Break maitake mushrooms into small clusters.

2

Cut chicken thigh into 2cm cubes.

3

In a rice cooker, add soaked rice, seasonings (mirin, soy sauce, dashi powder), and water up to the 1-cup mark. Mix well and flatten the rice.

4

Place hijiki, maitake mushrooms, and chicken on top of the rice. Cook using the regular rice setting.

5

Once cooked, gently mix the rice and toppings. Serve in bowls and garnish with mitsuba.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 45g
    碳水化合物
  • 5g
    脂肪

💡 小提示

You can substitute chicken thigh with chicken breast for a leaner dish.Add extra vegetables like carrots or green beans for more variety.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。