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Maitake Sukiyaki-style Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Protein

    • 🥩 150g sliced beef
    • 🧈 300g firm tofu

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 100g maitake mushrooms
    • 1/2 bunch shungiku, cut into 4cm pieces

  • Cooking Oil

    • 1 tbsp salad oil

  • Liquid

    • 💧 100cc water

  • Seasoning

    • Pinch of shichimi togarashi
    • 1 tbsp sake
    • 1.5 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 2.5 tbsp soy sauce

步驟

1

Cut the tofu into bite-sized pieces. Thinly slice the onion, cut shungiku into 4cm pieces, and trim the base of maitake mushrooms, separating them by hand.

2

Heat salad oil in a frying pan over medium heat. Add the beef and sauté briefly. Mix in the seasoning ingredients (sake, mirin, sugar, soy sauce) and add the tofu. Simmer for about 2 minutes over medium heat.

3

Add onion, maitake mushrooms, and water. Cover with a lid and simmer over medium heat for about 5 minutes until the onion becomes translucent and the mushrooms soften.

4

Add shungiku and bring to a boil briefly. Serve in bowls and sprinkle with shichimi togarashi for added flavor.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Pair with steamed white rice for a complete meal.Optional: Dip in raw egg or top with a soft-boiled egg for a sukiyaki-style experience.Use fresh maitake mushrooms for a richer flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。